15 min Pre Natal
15 MIN OR LESS
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18m
Up Next in 15 MIN OR LESS
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10-ish min abs
Strengthen, sculpt, and define your core in just 10 minutes with this BAYLATES™ abs workout using a stability ball. This short but powerful routine combines Pilates, yoga, and functional strength training to target your lower abs, obliques, and deep core muscles. Perfect for busy days, this worko...
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15 Minute Lower Body
This 15-minute lower body workout combines the power of resistance bands and ankle weights to target your glutes, hamstrings, quads, and inner and outer thighs for a balanced, sculpted look. Designed for all fitness levels, this session uses controlled, focused movements to build strength, improv...
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Upper Body
Using a mix of strength-based and bodyweight moves, we’ll tone and sculpt your upper body while boosting endurance and posture.
With flowing transitions and compound exercises, you’ll challenge multiple muscle groups at once—maximizing results in minimal time. No heavy equipment required (light ...
