Strengthen, sculpt, and define your core in just 10 minutes with this BAYLATES™ abs workout using a stability ball. This short but powerful routine combines Pilates, yoga, and functional strength training to target your lower abs, obliques, and deep core muscles. Perfect for busy days, this worko...

This 15-minute lower body workout combines the power of resistance bands and ankle weights to target your glutes, hamstrings, quads, and inner and outer thighs for a balanced, sculpted look. Designed for all fitness levels, this session uses controlled, focused movements to build strength, improv...

Using a mix of strength-based and bodyweight moves, we’ll tone and sculpt your upper body while boosting endurance and posture.

With flowing transitions and compound exercises, you’ll challenge multiple muscle groups at once—maximizing results in minimal time. No heavy equipment required (light ...

Equipment: pilates ball

Enjoy this short glute burn for a nice booty lift!

Ball only for body weight glutes.

Elongate, strengthen and tone your arms and abs with these elegant movements in under 15 minutes.