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Quick Mat Pilates Abs
Equipment: pilates ball
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Lazy Pilates
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7 Minute Glute with Ankle Weights + Bands
Enjoy this short glute burn for a nice booty lift!
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7 Minute Glutes
Ball only for body weight glutes.
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Barre Arms and Abs
Elongate, strengthen and tone your arms and abs with these elegant movements in under 15 minutes.
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8 Minute Yoga Flow
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10 Minute Upper Body
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11-ish Minute Pilates
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5 Minute Core
