15 Minute Lower Body
15 MIN OR LESS
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15m
This 15-minute lower body workout combines the power of resistance bands and ankle weights to target your glutes, hamstrings, quads, and inner and outer thighs for a balanced, sculpted look. Designed for all fitness levels, this session uses controlled, focused movements to build strength, improve stability, and enhance muscle tone—without bulky equipment or long gym sessions. Expect a mix of standing and floor exercises like banded kickbacks, lateral walks, bridges, and pulses that will challenge your muscles and elevate your heart rate for a quick calorie burn. Whether you’re short on time or want to add an intense finisher to your routine, this workout delivers maximum results in just 15 minutes.
Up Next in 15 MIN OR LESS
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Upper Body
Using a mix of strength-based and bodyweight moves, we’ll tone and sculpt your upper body while boosting endurance and posture.
With flowing transitions and compound exercises, you’ll challenge multiple muscle groups at once—maximizing results in minimal time. No heavy equipment required (light ...
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Quick Mat Pilates Abs
Equipment: pilates ball
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Lazy Pilates
