10-ish min abs
15 MIN OR LESS
•
12m
Strengthen, sculpt, and define your core in just 10 minutes with this BAYLATES™ abs workout using a stability ball. This short but powerful routine combines Pilates, yoga, and functional strength training to target your lower abs, obliques, and deep core muscles. Perfect for busy days, this workout boosts stability, balance, and endurance—all while building lean, toned abs. No heavy equipment needed—just a ball and your mat.
Whether you’re a beginner or advanced, these movements will challenge your core, improve posture, and fire up your metabolism. Add this ab flow to your daily routine for stronger, flatter abs and total-body control.
✅ Core-focused Pilates & yoga fusion
✅ Just 10 minutes—quick & effective
✅ Uses a stability ball for deeper activation
✅ Perfect for home workouts
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Upper Body
Using a mix of strength-based and bodyweight moves, we’ll tone and sculpt your upper body while boosting endurance and posture.
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Quick Mat Pilates Abs
Equipment: pilates ball
