This 15-minute lower body workout combines the power of resistance bands and ankle weights to target your glutes, hamstrings, quads, and inner and outer thighs for a balanced, sculpted look. Designed for all fitness levels, this session uses controlled, focused movements to build strength, improve stability, and enhance muscle tone—without bulky equipment or long gym sessions. Expect a mix of standing and floor exercises like banded kickbacks, lateral walks, bridges, and pulses that will challenge your muscles and elevate your heart rate for a quick calorie burn. Whether you’re short on time or want to add an intense finisher to your routine, this workout delivers maximum results in just 15 minutes.