-
15 Minute Lower Body
This 15-minute lower body workout combines the power of resistance bands and ankle weights to target your glutes, hamstrings, quads, and inner and outer thighs for a balanced, sculpted look. Designed for all fitness levels, this session uses controlled, focused movements to build strength, improv...
-
Lazy Pilates
-
7 Minute Glute with Ankle Weights + Bands
Enjoy this short glute burn for a nice booty lift!
-
7 Minute Glutes
Ball only for body weight glutes.
-
Mat Pilates Inner Thighs