Skip to main content
BAYLATES is a combination of Pilates, Barre, Yoga, Breathwork, and Strength Training. Low-impact, medium-high intensity workouts in less than 30 minutes.
BAYLATES is more than just an effective workout. The method includes breath work, which is the key to mastering your mind, emotions, nervous system, nutrition, and more. Additionally, the method is designed for you to remain completely present and in tune with your body. Every movement allows you to connect and look inward
Live stream preview
Watch this video and more on baylates
Watch this video and more on baylates
Subscribe
Already subscribed?
Sign in
7 Minute Glute with Ankle Weights + Bands
Enjoy this short glute burn for a nice booty lift!
