30 min Full Body Floor Workout
FULL BODY BAYLATES
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30m
Up Next in FULL BODY BAYLATES
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10-ish min abs
Strengthen, sculpt, and define your core in just 10 minutes with this BAYLATES™ abs workout using a stability ball. This short but powerful routine combines Pilates, yoga, and functional strength training to target your lower abs, obliques, and deep core muscles. Perfect for busy days, this worko...
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Traditional Baylates Method
This 30-minute Traditional Baylates lower body session blends classic Pilates principles with bodyweight training to strengthen, lengthen, and tone your legs and glutes. Using controlled, flowing movements, this workout targets your inner and outer thighs, hamstrings, glutes, and hips while engag...
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Full Body Stretch
Whether you're starting your day, winding down, or looking for a recovery flow, this session is perfect for all levels. You'll move through a dynamic sequence that targets every major muscle group while enhancing posture, balance, and core engagement. Expect flowing stretches, mindful breath work...
