Whether you're starting your day, winding down, or looking for a recovery flow, this session is perfect for all levels. You'll move through a dynamic sequence that targets every major muscle group while enhancing posture, balance, and core engagement. Expect flowing stretches, mindful breath work...

A vinyasa flow combining full body strength, barre, and pilates movements. Props encouraged but optional.

Code: BAYLATES15
for 15% Bala Bangles and Ball
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