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Full Body Stretch
FULL BODY BAYLATES
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28m
Whether you're starting your day, winding down, or looking for a recovery flow, this session is perfect for all levels. You'll move through a dynamic sequence that targets every major muscle group while enhancing posture, balance, and core engagement. Expect flowing stretches, mindful breath work, and lengthening movements designed to leave you feeling refreshed, aligned, and empowered.
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Full Body Flow with ankle weights and...
A vinyasa flow combining full body strength, barre, and pilates movements. Props encouraged but optional.
Code: BAYLATES15
for 15% Bala Bangles and Ball
www.shopbala.com -
8 Minute Yoga Flow
