Up Next in 30 MIN+ WORKOUTS

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  27:52

  Traditional Baylates Method

  Traditional Baylates Method

  This 30-minute Traditional Baylates lower body session blends classic Pilates principles with bodyweight training to strengthen, lengthen, and tone your legs and glutes. Using controlled, flowing movements, this workout targets your inner and outer thighs, hamstrings, glutes, and hips while engag...

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  38:02

  Full Body Flow with ankle weights and...

  Full Body Flow with ankle weights and...

  A vinyasa flow combining full body strength, barre, and pilates movements. Props encouraged but optional.

  Code: BAYLATES15
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