This 30-minute Traditional Baylates lower body session blends classic Pilates principles with bodyweight training to strengthen, lengthen, and tone your legs and glutes. Using controlled, flowing movements, this workout targets your inner and outer thighs, hamstrings, glutes, and hips while engaging your core for improved posture and stability. Expect exercises like slow leg lifts, bridges, pulses, and flowing sequences designed to build lean muscle and enhance flexibility without strain. With no equipment required, this workout is perfect for at-home training, travel, or anyone looking to sculpt and strengthen their lower body while connecting deeply with their breath and form