10-ish min abs
PILATES x STRENGTH
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12m
Strengthen, sculpt, and define your core in just 10 minutes with this BAYLATES™ abs workout using a stability ball. This short but powerful routine combines Pilates, yoga, and functional strength training to target your lower abs, obliques, and deep core muscles. Perfect for busy days, this workout boosts stability, balance, and endurance—all while building lean, toned abs. No heavy equipment needed—just a ball and your mat.
Whether you’re a beginner or advanced, these movements will challenge your core, improve posture, and fire up your metabolism. Add this ab flow to your daily routine for stronger, flatter abs and total-body control.
✅ Core-focused Pilates & yoga fusion
✅ Just 10 minutes—quick & effective
✅ Uses a stability ball for deeper activation
✅ Perfect for home workouts
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20 min Ab Workout
This fast and effective 20-minute workout is designed to target your entire core: upper abs, lower abs, obliques, and deep stabilizing muscles. Using a mix of dynamic moves and controlled core-focused exercises, you’ll build strength, improve posture, and tighten your midsection without needing a...
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Quick Mat Pilates Abs
Equipment: pilates ball
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25 Minute Abs + A$$
Grab onto your resistance band and get ready to feel the burn.
