Strengthen, sculpt, and define your core in just 10 minutes with this BAYLATES™ abs workout using a stability ball. This short but powerful routine combines Pilates, yoga, and functional strength training to target your lower abs, obliques, and deep core muscles. Perfect for busy days, this worko...

This fast and effective 20-minute workout is designed to target your entire core: upper abs, lower abs, obliques, and deep stabilizing muscles. Using a mix of dynamic moves and controlled core-focused exercises, you’ll build strength, improve posture, and tighten your midsection without needing a...

Equipment: pilates ball